Is Icelandic Provisions Skyr, Low Fat, Wild Blueberry & Bilberry, Thick & Creamy Low FODMAP?
Description
Thick, spoonable product with a dense, creamy texture and pronounced wild blueberry and bilberry flavor. Commonly eaten for breakfast, mixed into parfaits, blended into smoothies, or used as a topping. Reviewers praise its creaminess and real fruit taste while noting occasional variance in sweetness and fruit distribution across batches overall.
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Description
Thick, spoonable product with a dense, creamy texture and pronounced wild blueberry and bilberry flavor. Commonly eaten for breakfast, mixed into parfaits, blended into smoothies, or used as a topping. Reviewers praise its creaminess and real fruit taste while noting occasional variance in sweetness and fruit distribution across batches overall.
Ingredients
Skyr (pasteurized low-fat milk, live and active cultures), fruits (wild blueberries, bilberries), cane sugar, pectin, natural flavors, carob bean gum, fruit juice concentrate (for color). Contains milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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