No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Icelandic Provisions Skyr, Low Fat, Wild Blueberry & Bilberry, Thick & Creamy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thick, spoonable product with a dense, creamy texture and pronounced wild blueberry and bilberry flavor. Commonly eaten for breakfast, mixed into parfaits, blended into smoothies, or used as a topping. Reviewers praise its creaminess and real fruit taste while noting occasional variance in sweetness and fruit distribution across batches overall.

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Ingredients

Skyr (pasteurized low-fat milk, live and active cultures), fruits (wild blueberries, bilberries), cane sugar, pectin, natural flavors, carob bean gum, fruit juice concentrate (for color). Contains milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Icelandic Provisions Skyr, Low Fat, Wild Blueberry & Bilberry, Thick & Creamy is available at 18 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sCentral MarketMeijer

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamyDense
Commonly used for
BreakfastSnackingSmoothieOn The Go