Is Stonyfield Farm, Frozen Yogurt Creme Caramel Low Fat Organic, 16 Ounce Dairy Free?

Ingredients

Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Caramel Sauce (Organic Cane Sugar, Organic Nonfat Milk, Organic Heavy Cream, Pectin, Salt, Organic Vanilla Flavor, Baking Soda, Natural Flavor), Organic Cane Sugar, Organic Caramel Swirl (Organic Cane Sugar, Organic Nonfat Milk, Organic Heavy Cream, Natural Flavor, Salt, Organic Vanilla Flavor, Baking Soda), Organic Nonfat Milk, Organic Cream, Organic Carob Bean Gum, Organic Guar Gum. 6 Live Active Cultures: S, Thermophilus, L, Johnsonii, Bifidus, L. Bulgaricus, L. Acidophilus And L, Paracasei.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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