Is Stonyfield Organic Organic Whole Milk Vanilla Fudge Swirl Frozen Yogurt Vegetarian?

Ingredients

Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Fudge Sauce (Organic Cane Sugar, Organic Nonfat Milk, Organic Cocoa, Pectin, Organic Carob Bean Gum, Salt), Organic Cane Sugar, Organic Nonfat Milk, Organic Cream, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Flavor.6 Live Active Cultures: S. Thermophilus, L. Johnsonii, Bifidus, L. Bulgaricus, L. Acidophilus and L. Paracasei

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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