No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Storck Werther's Original Holiday Caramels Caramel Filled Chocolate, Holiday Caramels Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, COCONUT OIL, CONDENSED SKIM MILK, DEXTROSE (FROM WHEAT OR CORN), DRY BUTTERMILK, LACTOSE, CONTAINS LESS THAN 2% OF REDUCED MINERALS WHEY, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIERS (SOY LECITHIN, MONO- AND DIGLYCERIDES), SALT, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Storck Werther's Original Holiday Caramels Caramel Filled Chocolate, Holiday Caramels | Spoonful