No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Store Brand Hamburger Buns 8CT 13oz PKG Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet rolls with a pillowy crumb and thin crust, commonly used for grilled burgers, sandwiches, or sliders. Reviewers often note consistent softness and good grillability, while some report occasional freshness variability; overall they perform well holding toppings and sauces during casual meals and backyard cookouts and family gatherings.

Ingredients

Enriched Wheat Flour (Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Soy Flour, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Datem, Mono And Diglycerides, Dough Conditions (Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Iodate, Calcium Dioxide, Diammonium Phosphate), Yeast Nutrient (Ammonium Sulfate), Dicalcium Phosphate, Calcium Carbonate, Ammonium Chloride, Cornstarch, Calcium Propionate (To Retain Freshness), Enzymes, Soy Fiber, Guar Gum, Cellulose Gum, If Topped, Also Contains Sesame Seeds Or Cornmeal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.