Is Stouffer's BISTRO® Crustini Philly Steak And Cheese in A Flaky Crust Low FODMAP?
Why it's not low FODMAP
- onion powder
- onions
- soy flour
- garlic powder
- red peppers
- beef stock
- soy
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Wheat Flour, Water, Soy, Cottonseed And Palm Oil Margarine, Palm Oil, Hydrogenated Palm Kernel And Soy Oils, Modified Milk, Yeast, Dough Conditioner (Calcium Sulphate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Fungal Protease), Salt, Sodium Stearoyl-2-lactylate, Sugar, Soy Flour, Egg White Powder, Soy Lecithin, Artificial Flavour, Citric Acid, Colour, Filling: Cooked Seasoned Beef (Beef, Water, Salt, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Flavours, Beef Stock, Palm Kernel Oil, Salt, Sunflower Oil, Thiamine Hydrochloride, Beef Fat, Succinic Acid), Sodium Phosphate, Potassium Chloride, Colour), Mozzarella Style Cheese (Milk , Modified Corn Starch, Bacterial Cultures, Salt, Microbial Enzymes, Sodium Phosphate), Cheese Sauce Seasoning (Maltodextrin, Modified Milk , Wheat Flour, Palm Oil, Salt, Cheddar, Granular, Parmesan And Blue Cheese Blend (Milk, Bacterial Culture, Salt, Microbial And Animal Enzymes), Sugar, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Sunflower Oil, Corn Syrup Solids, Methyl Cellulose, Lactic Acid, Flavour, Xanthan Gum, Sodium Phosphate, Citric Acid, Disodium Iosinate, Disodium Guanylate, Spice, Succinic Acid, Lactic Acid, Colour, Silicon Dioxide, Artificial Flavour), Onions, Green And Red Peppers, Modified Corn Starch, Modified Rice Starch, Salt, May Contain Sesame And Sulphites
Check Stouffer's BISTRO® Crustini Philly Steak And Cheese in A Flaky Crust against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Stouffer's BISTRO® Crustini Philly Steak And Cheese in A Flaky Crust is available at 1 retailer
About this product
Frozen Meal · Frozen


