Is STOUFFER'S Bistro Crustini Philly Steak & Cheese Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Modified Palm Oil, Soy And Palm Oil Margarine, Modified Milk Ingredient, Soy Oil, Yeast, Salt, Sugar, Barley Flour, Garlic Powder, Soy Flour, Egg White Powder, Calcium Sulphate, Sodium Stearoyl-lactate, L-cysteine, Fungal Protease, Tricalcium Phosphate, Citric Acid), Cooked Seasoned Beef (Beef, Water, Salt, Potassium Chloride, Sodium Phosphate, Colour, Flavour), Water, Mozzarella Style Cheese (Milk , Modified Corn Starch, Bacterial Culture, Salt, Microbial Enzymes), Red And Green Bell Peppers, Onions, Modified Corn Starch, Salt, Seasoning (Modified Milk , Corn Maltodextrin, Wheat Flour, Creaming Agent, Cheddar, Parmesan And Blue Cheeses, Salt, Sugar, Soy Oil, Autolyzed Yeast Extract, Silicon Dioxide, Dried Onions, Garlic Powder, Modified Cellulose, Disodium Phosphate, Xanthan Gum, Citric Acid, Lactic Acid, Calcium Lactate, Colour, Flavour, Spice), May Contain Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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