Is Stouffer's BISTRO® Crustini Value Pack Five Cheese Flaky Crust Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
soy flour
onion powder
garlic powder
dehydrated garlic
tomato paste
tomato powder
toasted wheat crumbs
soy
+1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

soy flour

onion powder

garlic powder

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour, Water, Soy, Cottonseed And Palm Oil Margarine, Palm Oil, Hydrogenated Palm Kernel And Soy Oils, Modified Milk, Seasoning (Toasted Wheat Crumbs, Dehydrated Garlic, Tomato Powder, Spice, Salt, Dextrose, Onion Powder, Maltodextrin, Citric Acid, Flavour), Yeast, Dough Conditioner (Calcium Sulphate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Fungal Protease), Salt, Sodium Stearoyl-2-lactylate, Sugar, Soy Flour, Egg White Powder, Soy Lecithin, Artificial Flavour, Citric Acid, Colour, Filling: Mozzarella And Provolone Style Cheeses (Milk, Bacterial Cultures, Salt, Microbial Enzymes, Modified Corn Starch, Sodium Phosphate, Flavours), Cheddar And Parmesan Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzymes, Rennet, Colour, Cellulose), Tomato Paste, Seasoning (Salt, Sugar, Spices, Dehydrated Onion, Dehydrated Romano Cheese, Sodium Phosphates, Dehydrated Garlic, Parsley Flakes, Silicon Dioxide), Soy Oil, Modified Corn Starch, Modified Rice Starch, May Contain Sesame And Sulphites

Check Stouffer's BISTRO® Crustini Value Pack Five Cheese Flaky Crust against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.