Is Stouffer's Cheese Lovers Lasagna Frozen Meal Low FODMAP?

Ingredients

Cooked Pasta (water, Semolina Wheat Flour), Tomato Puree (water, Tomato Paste), Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Tomatoes, Water, Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk, Salt, Enzymes), Tomato Juice, Onions, 2% Or Less Of Wheat Flour, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Modified Cornstarch, Sugar, Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Spices, Garlic Puree, Potassium Chloride, Dried Garlic, Yeast, Onion Powder, Citric Acid, Calcium Chloride. Contains Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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