Is STOUFFER'S® FIT BOWLS™, Greek-Style Chicken with Red Peppers Bowl Low FODMAP?

Ingredients

Couscous (Wheat), Cooked Seasoned Chicken (White Meat Chicken, Water, Soy Protein Isolate, Modified Corn And Tapioca Starches, Sodium Phosphate, Sugars (Corn Maltodextrin), Salt, Seasonings), Red Bell Pepper, Water, Tomato In Juice (Contains Citric Acid (Acidulant), Calcium Chloride), Feta-style, Mozzarella, Ricotta Cheeses (Modified Milk , Bacterial Culture, Salt, Vinegar, Microbial Enzyme, Xanthan Gum), Onion, Extra-virgin Olive Oil, Modified Corn Starch, Garlic, Lemon Juice Concentrate, Salt, Seasonings (Celery), Herbs, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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