Is Stouffer’s Macaroni and Cheese Meal, Supreme Shells and Cheese, Cheddar Cheese Sauce, Boxed Mac and Cheese Pasta Dinner Kit, 12 oz Low FODMAP?

Ingredients

MILD CHEDDAR CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CANOLA AND/OR SOYBEAN OIL, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, 2% OR LESS OF SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, YEAST EXTRACT), PASTA SHELLS (ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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