Is STR B/RIBBON /CRM VANILLA 2L Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
reconstituted skim milk
milk
reconstituted buttermilk
dairy
tree nuts
9 g 4% soy
wheat

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Dairy ingredients [reconstituted buttermilk (milk) | Servings per package: 20 Serving size: 45g and/or reconstituted skim milk, milk solids, cream (milk)], Avg. Qty %D1* Avg. Qty glucose syrup, sugar, vegetable per serving per serving per 100g oil, emulsifiers (mono and diglycerides of fatty acids), Energy 351 kJ (84 Cal) 4% 783 kJ (187 stabilisers (guar gum, tara gum, Protein 0.9 g 2% 21g locust bean gum), flavours, Fat, total 3.1g 4% 7.0g colours (annatto). Contains: milk. - saturated 2.6 g 11% May contain: wheat, gluten, egg, Carbohydrate 12.9 g 4% soy, peanut, tree nuts. - sugars 8.3 g 9% 18.5g UNILEVER AUSTRALASIA Sodium 219 NORTH ROCKS ROAD 20 mg 1% 45 mg NORTH ROCKS NSW 2151 AUSTRALIA k 103 CARLTON GORE ROAD NEWMARKET, AUCKLAND 1023 NEW ZEALAND Questions or comments? 1800 643 336 AUSTRALIA 0800 446 250 NEW ZEALAND www.streetsicecream.com.au www.streetsicecream.co.nz STREETS AND BLUE RIBBON ARE REGISTERED TRADE MARKS. Store below - 18°C Made in Australia. Lid Tub *Percentage daily intakes are based on an average adult diet of 8700 kJ. 62760711 9310016 801609 > 100.8 Unilever

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.