Is STRAWBERRIES & CREME STRAWBERRY CAKE MIX & CREAM CHEESE FROSTING, STRAWBERRIES & CREME Low FODMAP?
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Ingredients
CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL SHORTENING [PALM OIL], WHEAT STARCH, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], RED COLORED BITS [SUGAR, YELLOW CORN FLOUR, DEXTROSE, CORN STARCH, CANOLA OIL, MALTODEXTRIN, WHEAT FLOUR, RED 40, BLUE 2], CONTAINS LESS THAN 2% OF: EMULSIFIER [PROPYLENE ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE], SALT, XANTHAN GUM, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, GUM ARABIC, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN). FROSTING (SUGAR, PALM OIL, INVERT SUGAR SYRUP, CANOLA OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, PRESERVATIVE [ROSEMARY EXTRACT, POTASSIUM SORBATE], NATURAL FLAVOR, POLYSORBATE 60, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.