Is STRAWBERRY BANANA CAKE LAYERS WITH STRAWBERRY BUTTERCREAM ICING, STRAWBERRY BANANA Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, VEGETABLE MONO- AND PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), DIGLYCERIDES, POLYSORBATE 60), BANANA EGGS, WATER, STRAWBERRIES, CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, NONFAT DRY MILK, SALT, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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