Is STRAWBERRY BANANA STREUSEL POUND CAKE Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, BANANA PUREE, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WALNUTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: STRAWBERRY PUREE, WHEY, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, CORN SYRUP, FLAKED YELLOW CORN, CANOLA OIL AND/OR SOYBEAN OIL, CORN STARCH, SALT, BAKING SODA, DEXTROSE, COCONUT, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, BUTTER (CREAM, SALT), SODIUM ALUMINUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CITRIC ACID PRESERVATIVE, PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, POTASSIUM SORBATE PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, RED 40, ETHYL ALCOHOL, TRICALCIUM PHOSPHATE, ANNATTO EXTRACT COLOR, TURMERIC COLOR, TBHQ PRESERVATIVE, ENZYMES, TOCOPHEROLS PRESERVATIVE, BETA-APO-8'-CAROTENAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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