Is Strawberry Banana Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple
organic blackcurrant
organic inulin
organic pasteurized nonfat milk
organic pasteurized whole milk
organic banana flavors
organic banana puree

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

ORGANIC PASTEURIZED WHOLE MILK, ORGANIC SUGAR, WATER, ORGANIC STRAWBERRY PUREE, ORGANIC PASTEURIZED NONFAT MILK, ORGANIC BANANA PUREE, ORGANIC STRAWBERRY AND ORGANIC BANANA FLAVORS, ORGANIC INULIN, PECTIN, ORGANIC JUICE CONCENTRATE FOR COLOR (ORGANIC CARROT, ORGANIC APPLE, ORGANIC BLACKCURRANT), ORGANIC LEMON JUICE CONCENTRATE, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, LIVE PROBIOTIC CULTURES: BIFIDOBACTERIUM LACTIS BB-12®, L. ACIDOPHILUS LA-50, L. RHAMNOSUS LGGO, CONTAINS MILK

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.