Is Strawberry Banana Yogurt GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice concentrate
- milk
- organic pasteurized nonfat milk
- organic pasteurized whole milk
organic lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC PASTEURIZED WHOLE MILK, ORGANIC SUGAR, WATER, ORGANIC STRAWBERRY PUREE, ORGANIC PASTEURIZED NONFAT MILK, ORGANIC BANANA PUREE, ORGANIC STRAWBERRY AND ORGANIC BANANA FLAVORS, ORGANIC INULIN, PECTIN, ORGANIC JUICE CONCENTRATE FOR COLOR (ORGANIC CARROT, ORGANIC APPLE, ORGANIC BLACKCURRANT), ORGANIC LEMON JUICE CONCENTRATE, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, LIVE PROBIOTIC CULTURES: BIFIDOBACTERIUM LACTIS BB-12®, L. ACIDOPHILUS LA-50, L. RHAMNOSUS LGGO, CONTAINS MILK
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch