Is strawberry bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

figs
apple powder
high fructose corn syrup
natural and artificial flavors
flaked corn
bleached wheat flour
enriched bleached flour

figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Corn Syrup, Sugar, Corn Flour, Palm Oil, Figs (Preserved With Sulfur Dioxide), Pregelatinized Corn Flour, Flaked Corn, Salt, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate, So Ium Bicarbonate, Soy Lecithin, Strawber Puree, Ammonium Bicarbonate, Citric Cid, Apple Powder (Preserved With Sulur Dioxide), Modified Food Starch, Red 40, Glycerine, Caramel Color, Annatto (Color), Contains: Wheat, Soy, Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.