Is STRAWBERRY CHEESECAKE LIGHT ICE CREAM, STRAWBERRY CHEESECAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

graham flour
honey
enriched wheat flour
wheat flour
+3 more

graham flour

Dietitian note

Graham flour is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SKIM MILK, EGGS, STRAWBERRY BASE (STRAWBERRIES, CANE SUGAR, WATER, NATURAL FLAVOR, CORN STARCH, FRUIT AND VEGETABLE JUICE [FOR COLOR], CITRIC ACID), ERYTHRITOL, PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CREAM, ORGANIC CANE SUGAR, CHEESECAKE PIECES (WHEAT FLOUR, SUGAR, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT], CONFECTIONERS SUGAR, BUTTER, WHITE RICE FLOUR, PURE VANILLA EXTRACT, SALT, LEMON PEEL), GRAHAM SWIRL (GRAHAM CRUMBS [ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PEANUT OIL, BROWN SUGAR, HONEY, SALT, NATURAL FLAVOR], CONFECTIONERS SUGAR, SUNFLOWER OIL, CANOLA OIL, SALT, NATURAL FLAVORS, CINNAMON), VEGETABLE GLYCERIN, NATURAL FLAVOR, SEA SALT, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.

Check STRAWBERRY CHEESECAKE LIGHT ICE CREAM, STRAWBERRY CHEESECAKE against your own diets in the app.

Take it with you

Scan to open STRAWBERRY CHEESECAKE LIGHT ICE CREAM, STRAWBERRY CHEESECAKE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens STRAWBERRY CHEESECAKE LIGHT ICE CREAM, STRAWBERRY CHEESECAKE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.