Is Strawberry cheesecakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
flavourings
whey powder
wheat flour
flavouring
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

CHEESECAKE LAYER (49%) (FULL FAT SOFT CHEESE (55%) (Milk), Water, Maltodextrin, Milk Proteins, Sugar, Tapioca Starch, Palm Oil, Inulin, Palm Kernel Oil, Citrus Fibre, Thickener. Sodium Carboxymethyl Cellulose; Emulsifiers: Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Acidity Regulator. Lactic Acid), STRAWBERRY TOPPING (30%) (STRAWBERRIES (53%), Water, Sugar, Cornflour, Lemon Juice Concentrate, Concentrated Carrot Juice, Flavouring), BISCUIT BASE (21%) (Wheat flour, Sugar, Palm Oil, Invert Sugar Syrup, Whey Powder (Milk, Demerara Sugar, Raising Agent Sodium Carbonates). ALLERGY ADVICE:For allergens, including cereals containing gluten, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.