Is Strawberry Cream Eclair, 1 each Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- sorbitol
- evaporated milk
- milk powder
- wheat flour
- flavoring
- natural vanilla flavoring
- whey powder
- +3 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Pastry Cream (Whole Milk, Heavy Cream, Cane Sugar, Egg, Cornstarch, Butter, Strawberry Paste [Glucose Syrup, Invert Sugar Syrup, Strawberries, Citric Acid, Black Carrot Concentrate, Carrot Concentrate, Ethyl Alcohol, Starch, Natural Flavoring, Strawberry Juice Concentrate], Carrageenan), Strawberry Ganache (White Chocolate [Cane Sugar, Cocoa Butter, Milk Powder, Soy Lecithin, Natural Vanilla Flavor], White Confectionary Coating [Cane Sugar, Vegetable Fat (Palm Kernel, Coconut), Skimmed Milk Powder, Whey Powder, Soy Lecithin, Natural Vanilla Flavoring], Heavy Cream, Glucose Syrup, Strawberry Marbling Sauce [Glucose Syrup, Invert Sugar Syrup, Strawberries, Ethyl Alcohol, Black Carrot Concentrate, Citric Acid, Modified Starch, Strawberry Juice Concentrate, Carrot Concentrate, Flavoring], Strawberry Paste [Glucose Syrup, Invert Sugar Syrup, Strawberries, Citric Acid, Black Carrot Concentrate, Carrot Concentrate, Ethyl Alcohol, Starch, Natural Flavoring, Strawberry Juice Concentrate], Evaporated Milk, Cane Sugar, Butter, Carrageenan), Eclair Shell (Eggs, Wheat Flour, Butter, Salt, Diphosphates, Sodium Carbonate, Sorbitol).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Strawberry Cream Eclair, 1 each is available at 1 retailer
About this product
Snack · Piece