No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Strawberry Cream Eclair, 1 each Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pastry Cream (Whole Milk, Heavy Cream, Cane Sugar, Egg, Cornstarch, Butter, Strawberry Paste [Glucose Syrup, Invert Sugar Syrup, Strawberries, Citric Acid, Black Carrot Concentrate, Carrot Concentrate, Ethyl Alcohol, Starch, Natural Flavoring, Strawberry Juice Concentrate], Carrageenan), Strawberry Ganache (White Chocolate [Cane Sugar, Cocoa Butter, Milk Powder, Soy Lecithin, Natural Vanilla Flavor], White Confectionary Coating [Cane Sugar, Vegetable Fat (Palm Kernel, Coconut), Skimmed Milk Powder, Whey Powder, Soy Lecithin, Natural Vanilla Flavoring], Heavy Cream, Glucose Syrup, Strawberry Marbling Sauce [Glucose Syrup, Invert Sugar Syrup, Strawberries, Ethyl Alcohol, Black Carrot Concentrate, Citric Acid, Modified Starch, Strawberry Juice Concentrate, Carrot Concentrate, Flavoring], Strawberry Paste [Glucose Syrup, Invert Sugar Syrup, Strawberries, Citric Acid, Black Carrot Concentrate, Carrot Concentrate, Ethyl Alcohol, Starch, Natural Flavoring, Strawberry Juice Concentrate], Evaporated Milk, Cane Sugar, Butter, Carrageenan), Eclair Shell (Eggs, Wheat Flour, Butter, Salt, Diphosphates, Sodium Carbonate, Sorbitol).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Strawberry Cream Eclair, 1 each is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
FruitySweetButtery
Texture
CreamyFlakySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Strawberry Cream Eclair, 1 each | Spoonful