Is Strawberry Cupcakes 6 Count Low FODMAP?

Ingredients

Cake (Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Soybean Oil, Eggs, Contains Less Than 2% Of The Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca Starch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (A Milk Derivative), Salt, Dextrose, Mono And Diglycerides, Modified Cornstarch, Sodium Caseinate (A Milk Derivative), Guar Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Polysorbate 60, Xanthan Gum, Soy Lecithin, Artificial Color (Red 40)), Icing: (Water, Hydrogenated Vegetable Oil (Palm, Palm Kernel,coconut, Cottonseed), Sugar, High Fructose Corn Syrup, Dextrose, Sodium Caseinate(a Milk Derivative), Contains Less Than 2% Of The Following: Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Potassium Sorbate(to Preserve Freshness), Polyglycerol Esters Of Fatty Acids, Xanthan Gum), May Contain One Or More Of The Following Colors: Yellow 5 & 6, Blue 1 & 2, Red 3, Red 40, Contains: Wheat, Soy, Eggs, Milk, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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