No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STRAWBERRY FILLING GOLD CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRY PUREE, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, 2% OR LESS OF: CITRIC ACID, TAPIOCA DEXTRIN, SALT, POTASSIUM SORBATE, SODIUM PROPINATE, SODIUM BENZOATE, ALGIN, SODIUM CARBOXYMETHYLCELLULOSE, CARRAGEENAN, RED 40, ARTIFICIAL FLAVOR.), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN AND FOLIC ACID), EGGS, FONDANT (CANE SYRUP, CORN SYRUP), SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL AND/OR PALM OIL, WITH MONO- AND DIGLYCERIDES AND POLYSORBATE 60, TBHQ, CITRIC ACID.), NONFAT MILK, SOYBEAN OIL, EGG WHITES, MARGARINE (BUTTER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, COLORED WITH ANNATTO, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), WATER, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, DISTILLED MONOGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTER, SODIUM BICARBONATE, LECITHIN, GLYCERINE, POLYGLYCEROL ESTER OF FATTY ACIDS, VANILLA EXTRACT, SODIUM CASEINATE (MILK), FD&C BLUE 1 AND 2, REDS 3 AND 40, YELLOWS 5 AND 6, AMMONIUM ALGINATE, CALCIUM ALGINATE, GUM ACACIA, XANTHAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
FruityVanillaSweet
Texture
CreamySoft
Commonly used for
SnackingBreakfast
Low FODMAP? STRAWBERRY FILLING GOLD CAKE | Spoonful