Is STRAWBERRY FLAVORED GREEK 100 CALORIES LOW FAT YOGURT MOUSSE, STRAWBERRY Dairy Free?

Ingredients

Fat Free Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Kosher Gelatin, Lactic Acid Esters Of Mono And Diglycerides, Citric Acid, Malic Acid, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Natural Flavor, Acesulfame Potassium, Sucralose), Fruit Blend (Fructose, Strawberry Puree, Water, Modified Corn Starch, Vegetable Juice And Beta Carotene (For Color), Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Nitrogen

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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