This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STRAWBERRY FLAVORED SUGAR FREE LOW CALORIE GELATIN DESSERT, STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright strawberry flavor is prominent with a firm yet tender gel texture that holds a clean jiggle and slices or scoops easily. Commonly used chilled as a standalone snack, molded dessert, layered parfait, or fruit accompaniment. Reviewers note quick, consistent setting and convenience, with some occasionally reporting an artificial aftertaste.

Ingredients

ARTIFICIALLY FLAVORED Ingredients: Gelatin, Adipic Acid (for tartness), Disodium Phosphate, Maltodextrin, Fumaric Acid (for tartness), Aspartame* (sweetener), Contains 2% or less of Acesulfame Potassium (sweetener), Red 40, Salt, Natural and Artificial Flavors, Modified Cornstarch, Benzyl Alcohol, Triethyl Citrate. *PHENYLKETONURICS: Contains Phenylalanine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.