Is STRAWBERRY FROSTED CHOCOLATE CUPCAKES WITH STRAWBERRY FILLING, STRAWBERRY Low FODMAP?

Ingredients

CAKE: SUGAR, CANOLA AND SOYBEAN OIL, EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED CORN STARCH, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, WHEAT GLUTEN, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ICING: ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), WATER, STRAWBERRY COMPOUND (GLUCOSE, STRAWBERRY AND RASPBERRY JUICES, FRUCTOSE, STRAWBERRIES, CITRIC ACID, WATER, RED 40, YELLOW 5, BEET [COLOR], CARAMEL COLOR, PROPYLENE GLYCOL, SUGAR, PECTIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR), INVERT SUGAR, GLUCOSE, BUTTER (CREAM, SALT), SKIM MILK POWDER, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, LEMON JUICE CONCENTRATE, RED 40 LAKE, POLYSORBATE 60, FILLING: WATER, GLUCOSE, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, DEXTROSE, PECTIN, COLOR (CARROT AND BLACK CURRANT JUICE), SPRINKLES: SUGAR, RED 40, RED 3, CONFECTIONER'S GLAZE, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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