Is STRAWBERRY ICE CREAM DIPPED IN DARK CHOCOLATE GANACHE PREMIUM ICE CREAM BARS, STRAWBERRY Low FODMAP?

Ingredients

ICE CREAM: MILK, CREAM, SUGAR, NONFAT DRY MILK, STRAWBERRY BASE (STRAWBERRIES, SUGAR, WATER, NATURAL FLAVOR, CORN STARCH, CITRIC ACID, RED BEET CONCENTRATE (FOR COLOR]) LESS THAN 0.4% OF: (LOCUST BEAN GUM, GUAR GUM) COATING: COCONUT OIL, SUGAR, COCOA POWDER, WHEY POWDER (MILK), SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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