Is Strawberry Jam Low FODMAP?
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Free download • No credit card
Ingredients
Sugar, Strawberries, Strawberry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectins). Prepared with 45g of fruit per 100g. Total sugar content 61g per 100g. Nutrition As a guide, we recommend this product provides: 59 St 28 servings Typical values Per 1 Tablespoon *RI as sold 100 g (15 g) Adult Energy 1037 kJ 156 kJ
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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