Is Strawberry jelly filled mallows Low FODMAP?
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Ingredients
glucose fructose syrup, strawberry filling 26%) (glucose syrup, dextrose, sugar, strawberry puree (10%), water, thickener 440), natural flavour, acidity regulator 331, 330), colour (black carrot juice concentrate), stabiliser (415)), sugar, water, dextrose, gelatin, acidity regulator (330), natural flavour, colour (120), may contain traces of milk and sy,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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