Is STRAWBERRY LARGE CAKE ROLL, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sorbitol
defatted soy flour
high fructose corn syrup
natural and artificial flavor
whey
soybean
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, VEGETABLE OIL SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN AND/OR CANOLA OIL, PROPYLENE GLYCOL, CORNSTARCH, GUAR GUM, WHEY (MILK), MODIFIED CORNSTARCH, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DEFATTED SOY FLOUR, STRAWBERRIES, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE (PRESERVATIVE), SODIUM LACTATE, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, POLYSORBATE 60, LACTIC ACID, PECTIN, CITRIC ACID, LOCUST BEAN GUM, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE, RED 40, XANTHAN GUM, CALCIUM LACTATE, YELLOW 5, YELLOW 6, POLYGLYCEROL ESTERS OF FATTY ACIDS, SORBITOL, DATEM, PHOSPHORIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.