Is Strawberry Layer Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
nonfat dry milk
milk
whey
natural flavor
white chocolate
wheat flour
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Heavy Cream (Cream, Milk Solids, Cellulose Gel, Carrageenan, Cellulose Gum), Strawberries, Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Glucose, Modified Corn Starch, White Chocolate (Sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Nonfat Dry Milk, White Chocolatey Coating (Sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Modified Tapioca Starch, Alginate Blend (Sodium Alginate, Sugar, Sodium Polyphosphate, Dicalcium Phosphate), Salt, Corn Starch, Lemon Juice Concentrate, Alginate Blend (Tetrasodium Diphosphate, Sodium Alginate), Xanthan Gum, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.