Is Strawberry Macaron 6ct, 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
white chocolate sugar
red beet concentrate
beet juice
almond flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

almond flour, cane sugar, powdered sugar, egg whites (sodium citrate, triethyl citrate, guar gum), egg white powder, red beet concentrate (beet juice, cane sugar, purified water, citric acid, ascorbic acid), strawberry filling strawberry puree strawberry, white chocolate sugar, cocoa butter, nonfat dry milk, milkfat, soy lecithin, natural vanilla flavor, pure cocoa butter drops (deodorized cocoa butter), lemon juice, lime juice, corn starch, pectin nh pectin, calcium phosphate, dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.