Is Strawberry-mallow Granola Bites Low FODMAP?
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Ingredients
ROLLED OATS, BROWN RICE SYRUP, EXPELLED-PRESSED SUNFLOWER OIL, VEGAN MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARAGENAL, SOY PROTEIN, NATURAL VANILLA FLAVOR), RICE CRISP (BROWN RICE FLOUR), PEA CRISP (PEA PROTEIN, BROWN RICE FLOUR, RICE STARCH), DATE POWDER, ORGANIC CANE SUGAR, DRIED STRAWBERRIES, SUNFLOWER LECITHIN, SALT, NATURAL FLAVORS
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece