Is STRAWBERRY & MALLOW SPORT CRISPY RICE CAKE BARS, STRAWBERRY & MALLOW Low FODMAP?

Ingredients

CRISPY BLEND (BROWN RICE, RED RICE, WILD RICE, RED QUINOA), MARSHMALLOW (TAPIOCA SYRUP, SUGAR, GLYCERIN, AGAR, WATER, EGG WHITE POWDER, VANILLA EXTRACT, SEA SALT), CHOCOLATE WHITE COMPOUND FLAVORED (SUGAR, PALM KERNEL OIL (RSPO), NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), SHORTENING (PALM OIL, CANOLA OIL), STRAWBERRY, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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