Is STRAWBERRY MILKSHAKE FLAVORED SYNTHA-6 ISOLATE PROTEIN POWDER DRINK MIX, STRAWBERRY MILKSHAKE Low FODMAP?

Ingredients

ISOLATE PROTEIN MATRIX (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), SUNFLOWER POWDER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), FIBER BLEND (INULIN, POLYDEXTROSE), NATURAL AND ARTIFICIAL FLAVORS, LECITHIN, CELLULOSE GUM, CITRIC ACID, SALT, BEET POWDER, TARTARIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, VANILLIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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