Is STRAWBERRY MINI CUPCAKES, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk powder
natural flavor
natural and artificial flavor
corn- starch
whey
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

CAKE: SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOY AND/OR CANOLA OIL, STRAWBERRY FILLING (CORN SYRUP, SUGAR, WATER, STRAWBERRIES, MODIFIED CORNSTARCH, PECTIN, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BLUE 1, RED 40]), MODIFIED CORNSTARCH, WHEY (MILK), LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN- STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOY LECITHIN, WHEAT GLUTEN, SALT, DATEM, NATURAL AND ARTIFICIAL FLAVOR. ICING: ICING SUGAR, STRAWBERRY SWIRL (WATER, SUGAR, STRAWBERRIES, MODIFIED CORNSTARCH, CITRIC ACID, SALT, XANTHAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BLUE 1, RED 40]), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, SKIM MILK POWDER, BUTTER (CREAM, SALT), MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.