Is STRAWBERRY MINI FRUIT CHEWS, STRAWBERRY Low FODMAP?
Description
Soft, bite sized fruit chews offer bright, sweet tart strawberry flavor and a consistent chewy, slightly springy texture. Commonly eaten as on the go snacks, packed in lunches, or shared at gatherings. Reviewers cite dependable flavor, handy portioning, and occasional variation in chew firmness; packaging durability is sometimes mentioned too.
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Description
Soft, bite sized fruit chews offer bright, sweet tart strawberry flavor and a consistent chewy, slightly springy texture. Commonly eaten as on the go snacks, packed in lunches, or shared at gatherings. Reviewers cite dependable flavor, handy portioning, and occasional variation in chew firmness; packaging durability is sometimes mentioned too.
Ingredients
SUGAR, CORN SYRUP, PALM OIL; LESS THAN 2% OF: CITRIC ACID, SODIUM CITRATE, PECTIN, APPLE JUICE FROM CONCENTRATE, MONO- AND DIGLYCERIDES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, COLOR (RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.