Is STRAWBERRY MOUSSE FILLED CAKE, STRAWBERRY MOUSSE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
soy flour
contains 2% or less of the following: milk, heavy cream, strawberry filling
dry whole milk
nonfat dry milk
natural flavoring
natural and artificial flavors
natural and artificial flavor
bleached wheat flour
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

WHITE COMPOUND (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), CAKE BASE (SUGAR, BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY FLOUR, SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONOESTERS [AN EMULSIFIER], MONOGLYCERIDES [AN EMULSIFIER], SODIUM STEAROYL LACTYLATE [AN EMULSIFIER]), SOYBEAN OIL, WATER, TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR; CORN SYRUP, CONTAINS 2% OR LESS OF POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, ANNATTO EXTRACT [COLOR]), EGG, SUGAR, SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, ENZYMES), CONTAINS 2% OR LESS OF THE FOLLOWING: MILK, HEAVY CREAM, STRAWBERRY FILLING (STRAWBERRY, SUGAR, WATER, DEXTROSE, CONTAINS 2% OR LESS OF CITRIC ACID [PRESERVATIVE], PECTIN, AMMONIUM ALGINATE, CALCIUM ALGINATE, ARTIFICIAL FLAVOR, SODIUM BENZOATE, MONO- AND DIGLYCERIDES, FD&C RED #40), CREME BASE (MODIFIED TAPIOCA STARCH, CALCIUM CARBONATE, CORN STARCH, SALT, CONTAINS 2% OR LESS OF WHEY, SKIM MILK, CARRAGEENAN, GLUCONO DELTA-LACTONE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, FD&C YELLOW #5, FD&C YELLOW #6), STABILIZER BLEND (SUGAR, MODIFIED CORN STARCH, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS), PALM OIL, BUTTER (CREAM, NATURAL FLAVORING), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, FD&C RED #40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.