Is STRAWBERRY NO SUGAR ADDED LEMONADE, STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright strawberry and lemon notes deliver a tart-yet-fruity profile with a smooth, lightly pulpy texture. Commonly served chilled over ice, it’s used as a standalone refresher, picnic beverage, or mixer for cocktails and mocktails. Reviewers frequently praise the fruit-forward taste and convenience, while some occasionally cite a slightly artificial aftertaste.

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Why it's a maybe for low FODMAP

organic erythritol

organic erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

FILTERED WATER, ORGANIC LEMON JUICE, ORGANIC STRAWBERRY PUREE, ORGANIC ERYTHRITOL, ORGANIC STEVIA. SWEETENED WITH NONNUTRITIVE SWEETENER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.