Is STRAWBERRY SHORTCAKE BAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
soybean
bleached wheat flour
natural flavor
whey

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

REDUCED FAT ICE CREAM (MILK, CORN SYRUP, SUGAR, SKIM MILK, BUTTERMILK, CREAM, WHEY, CONTAINS 2% OR LESS OF MALTODEXTRIN, MONO & DIGLYCERIDES, CAROB BEAN GUM, VANILLA EXTRACT, ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE). FLAVORED CENTER (WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, STRAWBERRIES, CORN SYRUP, CREAM, CONTAINS 2% OR LESS OF NATURAL FLAVOR, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, CAROB BEAN GUM, DEXTROSE, RED 40, MALIC ACID, POLYSORBATE 80). COATING {CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVORS, SOYBEAN OIL, RED 40 LAKE), VEGETABLE OIL (SOYBEAN AND PALM OIL)}.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.