Is Strawberry Shortcake Bunny Grahams Low FODMAP?
Why it's a maybe for low FODMAP
- organic natural flavor
- organic beet juice concentrate
- organic strawberry natural flavor
- graham flour
- +2 more
organic natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Corn Flour, Organic Whole Wheat Flour (graham flour), Organic Invert Cane Syrup, Organic Strawberry Natural Flavor, Calcium Carbonate, Organic Color (organic beet juice concentrate, organic carrot juice concentrate), Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) to Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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