Is STRAWBERRY SHORTCAKE FLAVORED FROZEN DESSERT BARS, STRAWBERRY SHORTCAKE Low FODMAP?

Ingredients

Light Ice Cream: Nonfat Milk, Sugar, Corn Syrup, Milkfat, Whey, Maltodextrin, Propylene Glycol Molesters, Mono- And Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Polysorbate 80, Vitamin A Palmitate, Artificial And Natural Flavors, Strawberry Flavored Center: Water, Strawberries, Natural Flavor, Modified Soy Protein, Citric Acid, Red 40, Polysorbate 65 And 80, Carrageenan, Coating: Vanilla Crunch (Bleached Wheat Flour, Sugar, Palm Oil, Red 40, Salt, Natural And Artificial Flavors, Soy Lecithin, Baking Soda), Soybean Oil, Palm Oil, Red Coconut (Coconut, Sugar, Salt, Red 3, Red 40)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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