Is STRAWBERRY SHORTCAKE MACARON ICE CREAM SANDWICH, STRAWBERRY SHORTCAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

freeze dried strawberries
beet juice extract
almond flour
beet juice
+1 more

freeze dried strawberries

Dietitian note

While fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ICE CREAM: ICE CREAM MIX (MILK, CREAM, SUGAR, LOCUST BEAN GUM, GUR GUM), STRAWBERRIES (STRAWBERRIES, SUGAR), ALCOHOL, GLYCERIN, STRAWBERRY JUICE CONCENTRATE, STRAWBERRY ESSENCE, WATER, SUGAR COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), COCONUT OIL, PASTEURIZED EGGS, WATER, SALT). MACARON: SUGAR, ALMOND FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, WATER, NATURAL BETA-CAROTENE (BETA-CAROTENE, MALTODEXTRIN, SILICONE DIOXIDE), BEET JUICE (BEET JUICE EXTRACT, CITRIC ACID). TOPPING: SUGAR COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), COCONUT OIL, PASTEURIZED EGGS, WATER, SALT), FREEZE DRIED STRAWBERRIES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.