Is STRAWBERRY SHORTCAKE SWEET CREAM ICE CREAM WITH STRAWBERRY SWIRLS AND SHORTCAKE PIECES, STRAWBERRY SHORTCAKE Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat flour
- beet juice
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, CANE SUGAR, STRAWBERRY SWIRL (SUGAR, STRAWBERRY PUREE, CORN SYRUP, WATER, NATURAL FLAVOR, PECTIN, CITRIC ACID, MALIC ACID, BEET JUICE [COLOR], LOCUST BEAN GUM), SHORTCAKE (WHEAT FLOUR, SUGAR, PALM OIL, COCONUT OIL, NATURAL FLAVOR, SODIUM BICARBONATE, SALT, AMMONIUM BICARBONATE), DEXTROSE, EGG YOLK, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen