Is Strawberry Shorty Got Cake Low FODMAP?

Ingredients

Tapioca dextrin, faba bean protein, cashew spread (cashew), organic brown rice protein, organic cane sugar, pea protein, rice flour, organic cocoa powder, organic sunflower oil, freeze dried strawberry powder, natural flavours, sea salt, sunflower lecithin, cassava root

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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