Is Strawberry Sprinkle Lollies Low FODMAP?

Ingredients

Water, Sugar, Glucose-fructose Syrup, Strawberry Purée (8%), Sugar Sprinkles (5%) [sugar, Glucose Syrup, Water, Beetroot Concentrate, Paprika Extract, Coconut Oil, Gelling Agent (acacia Gum), Glazing Agent (beeswax, White And Yellow), Color (curcumin)], Chocolate Flavor Coating (3%) [vegetable Oils In Varying Proportions (coconut, Sunflower, Rapeseed), Sugar, Fat-reduced Cocoa Powder, Emulsifier (soya Lecithins), Flavoring], Colors (calcium Carbonate, Curcumin), Whey Powder (milk), Stabilizers (guar Gum, Carob Bean Gum), Flavorings, Beetroot Concentrate, Citric Acid, Coconut Oil, Skimmed Milk, Gelling Agent (pectins). Contains Soya and Milk. It may also contain Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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