Is STRAWBERRY SWIRL CHEESECAKE AND NEW YORK STYLE CHEESECAKE Low FODMAP?
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Why it's a maybe for low FODMAP
- graham flour
- natural flavor
- enriched bleached wheat flour
graham flour
Dietitian noteGraham flour is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
SKIM MILK, SUGAR, MILK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURES, SALT, CAROB BEAN GUM), PALM OIL, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, PRESERVATIVE [SODIUM BENZOATE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA- CAROTENE COLOR), EGGS, GRAHAM FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED COCONUT OIL, BROWN SUGAR, HONEY, WHEY, RICE FLOUR, MODIFIED CORNSTARCH, CHEESE CULTURE, SOYBEAN OIL, GELATIN, SALT, MONO- AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, DATEM, BAKING SODA, PRESERVATIVE (POTASSIUM SORBATE), DISODIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, SODIUM CASEINATE, SODIUM CITRATE, SOY PROTEIN ISOLATE, XANTHAN GUM, SOY LECITHIN, B-APO-8'-CAROTENAL COLOR. STRAWBERRY SWIRL ALSO CONTAINS: STRAWBERRIES, PALM KERNEL OIL, COCONUT OIL, CITRIC ACID, PRESERVATIVE (SODIUM BENZOATE), NATURAL FLAVOR, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
STRAWBERRY SWIRL CHEESECAKE AND NEW YORK STYLE CHEESECAKE is available at 1 retailer
About this product
Snack · Frozen, Slice