Is Strawberry Swirl Cheesecake Low FODMAP?

Ingredients

Graham crust (enriched wheat flour, whole wheat flour, sugar, soybean oil, fancy molasses, salt, baking soda, honey), Cream cheese (modified milk ingredients, bacterial culture, salt, carob bean gum, guar gum, xanthan gum), Sour cream (modified milk ingredients, modified corn starch, sodium phosphate,, guar gum, carrageenan, carob bean gum, microbial enzymes), Sugar, Soybean oil margarine, Liquid whole egg, Enriched wheat flour (barley), Water, Skim milk powder, Strawberry purée, Modified corn starch, Natural flavour, Corn syrup, Tapioca starch, Black carrot juice, Citric acid, Cultured dextrose, Mixed tocopherols, Salt, Beta-carotene, Sodium bisulphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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