Is STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE, STRAWBERRY SWIRL Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, STRAWBERRY SWIRL [STRAWBERRY PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, PECTIN, MALIC ACID, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), LOCUST BEAN GUM, CALCIUM LACTATE, RED 40], CORN SYRUP, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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