Is Strawberry & Vanilla Frozen Dessert Cone Low FODMAP?


Ingredients
Water, Sugars (sugar, glucose syrup [wheat], maltodextrin, strawberry juice concentrate, caramelized sugar, fructose, aronia juice concentrate, elderberry juice concentrate), Wheat flour, Coconut oil, Coconut powder, Vegetable oil (coconut and/or sunflower oil), Oligofructose, Cocoa, Natural flavour, Pea protein, Mono & diglycerides, Modified corn starch, Sunflower lecithin, Carob bean gum, Guar gum, Lemon juice concentrate, Salt, Silicon dioxide, Black carrot juice concentrate, Pectin, Citric acid, Potassium phosphate, Carrageenan, Ammonium phosphatides, Milk.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


